High School Summer Programs
Iron Eagle Athletic Camps & Extracurriculars
Take your game to the next level with STH Iron Eagle Team Workouts, the ultimate summer workout program designed to build strength, speed, endurance, and agility for athletes in Baseball, Football, Soccer, and Cross Country. These high-intensity, sport-specific training sessions focus on developing the key skills needed to dominate on the field or course.
Participants will engage in a strategic mix of strength training, power drills, speed and agility work, endurance conditioning, and mobility exercises—all tailored to enhance performance in their respective sports.
Each session is designed to push limits and reduce injury risk, ensuring athletes return to their sport stronger, faster, and more prepared than ever.
| The Iron Eagle Baseball summer weightlifting program is designed specifically for baseball players looking to enhance their athletic performance on the field. Whether you’re an incoming 9th grader or a current high school player (grades 10-12), this program will focus on building strength, power, and endurance to improve your baseball skills.
Through a combination of sport-specific exercises, functional strength training, and injury prevention techniques, athletes will develop the physical foundation needed for explosive movement, speed, and overall performance. The program will focus on: Strength Development: Targeting major muscle groups with compound movements to build overall strength and power. Program Details: Who: Incoming 9th graders & current 10th-12th grade baseball players |
| Available to rising St. Thomas High School 9th grade boys with baseball experience. This program is not for first time/beginner baseball players. 4 games- Each player will participate in 1 game per week (as scheduled by Coach Massiatte). Teams will be created evenly by positions. We will likely carry 12-15 players per team. Last summer we created 4 STH freshman teams. Each player is guaranteed playing time. The goal is to see players at multiple positions. Expect 2 at-bats per game. •No try outs necessary to participate •No practices •Hat and shirt provided Possible Dates: June 9, 10, 16,17, 23, 24, 30, & July 1 Advice about Short Summer League: If you currently plan on playing (summer) select-travel ball or have Football Iron Eagle, let your coaches know there are 4-5 days in June that might interfere with those practices. This is a good chance for baseball players to show coaches what they already know. If your son had a long weekend and a lot of throws, he needs to communicate that to the coaches. Pitchers will be on a low pitch count 25-35 pitches and 1-2 innings max. |
The Iron Eagle Football program is designed to develop strength, power, and athleticism in football players, specifically tailored for incoming 9th graders and current 10th-12th grade athletes. It will focus on building foundational strength, improving movement patterns, and enhancing sport-specific skills to help athletes excel on the football field. Through a combination of weight training, agility drills, and conditioning exercises, athletes will increase their overall physical fitness while learning proper techniques that will reduce the risk of injury.
Key Components:
• Strength Training: Emphasis on compound lifts (squats, bench press, deadlifts) to build total-body strength.
• Power Development: Olympic lifts and plyometric exercises to enhance explosiveness and speed.
• Agility & Conditioning: Speed drills, ladder drills, and sprints to improve quickness, change of direction, and stamina.
• Mobility & Flexibility: Dynamic stretching and recovery techniques to promote flexibility and prevent injury.
• Position-Specific Training: Focus on drills and exercises that translate directly to on-field performance based on position (linemen, backs, receivers, etc.).
Program Goals:
• Improve strength and power for better on-field performance.
• Develop injury-prevention habits and techniques.
• Increase speed, agility, and endurance for better game readiness.
• Build teamwork and mental toughness through consistent effort and progress.
Whether you’re preparing for your first season or aiming to improve your current level of play, this program will set you up for success this fall.
Who: Incoming 9th graders & current 10th-12th grade football players
Dates: June 8th-July 23rd (M-Th; We will be off the week of June 29–July 6 and will start back up on Tuesday, July 7.)
Freshman Times: 5:00pm-7:00pm
10th-12th Grade Times: 6:00pm-8:00pm
Cost: $350
Coach: Ray Davis
The Iron Eagle Basketball program is designed to develop strength, power, and athleticism in Basketball players, specifically tailored for incoming 9th graders and current 10th-12th grade athletes. It will focus on building foundational strength, improving movement patterns, and enhancing sport-specific skills to help athletes excel on the basketball court. Through a combination of weight training, agility drills, and conditioning exercises, athletes will increase their overall physical fitness while learning what it takes to be an integral part of Eagle Basketball.
Who: Returning Eagle Basketball Players, Incoming 9th graders, and Transfers
Dates: June 8th-July 23rd (M, Tu, & Th; We will be off the week of June 29–July 6 and will start back up on Tuesday, July 7.)
Days of the Week: Monday, Tuesday, and Thursday
Times: 11:00 AM – 1:00 PM
Cost: $350
Coach: Jerome Llorens
The Iron Eagle Soccer Program helps athletes build confidence in the weight room and develop commitment that leads to team success and enhanced individual performance, all while creating an understanding of the value of training, agility and conditioning.
Athletes train in the weight room and on the field. Field sessions consist of conditioning, technical work and some scrimmaging.
All participants should have tennis shoes, cleats, shin guards, and water every day.
The Gatorade program will provide all Iron Eagle athletes with Gatorade drinks and protein shakes after workouts.
Who: Incoming 9th graders & returning STH soccer players
Dates: June 8th-July 23rd (M-Th; We will be off the week of June 29–July 6 and will start back up on Tuesday, July 7.)
Times: 4:00pm-6:00pm
Cost: $350
Coach: Kenny Martin
The Iron Eagle Cross Country program is an exciting summer training opportunity for current St. Thomas High School students. Designed to help athletes of all levels build strength, endurance, and camaraderie, this program focuses on developing the key skills needed for cross country success.
Athletes will engage in a variety of activities, including strength training to enhance power and stability, running workouts that improve endurance, and techniques to perfect running form. You’ll also learn about the different training paces to help you become a more versatile runner.
Beyond physical training, Iron Eagle Cross Country emphasizes team bonding, brotherhood, and a strong sense of belonging. Through team-building activities and shared experiences, participants will grow not only as athletes but as a Family. This program offers the perfect environment to challenge yourself while creating lasting friendships and strengthening the team spirit that defines the St. Thomas High School community.
Join us this summer and be a part of the Iron Eagle XC legacy!
Who: Incoming 9th-12th grade St. Thomas students
Dates: June 8th-July 24th (M-F; We will be off the week of June 29–July 6 and will start back up on Tuesday, July 7.)
Times: 6:00am-9:00am
Cost: $350
Coach: Nathan Labus
Designed for students with prior musical experience who are registered for Band during the upcoming academic year to establish a baseline of expectations for performing at the high school level.
Activities include preparation of music, fundamental music drills as well as time to meet and engage with other incoming freshmen and returning Eagle Band members. A significant amount of team building will occur throughout the camp.
Who: Rising 9th-12th grade STH, Duchesne, and IWA students registered for STH Band
Dates: July 27th-July 31st (M-F)
Times: 8:00am-12:00pm
Cost: $175
STH Faculty: Donald Thoede, Fine Arts Faculty and Band Director
